Understanding Spine Problems 🩻 Don’t Ignore Your Spine – Your Lifeline to Mobility! As a spine specialist, I often see patients suffering from spine problems that affect their daily lives. Awareness is the first step toward prevention and treatment. Let’s talk about some common spine conditions: 1️⃣ Lumbar Canal Stenosis Symptoms: Back pain, leg numbness, difficulty walking. Tip: Early diagnosis can prevent severe disability. 2️⃣ Cervical Myelopathy Symptoms: Neck pain, hand weakness, difficulty with fine motor tasks. Tip: Don't ignore tingling or weakness in the arms or hands. 3️⃣ Degenerative Disc Disease Symptoms: Chronic back or neck pain, stiffness, reduced mobility. Tip: Regular exercise and good posture can slow down degeneration. 4️⃣ Spinal Fractures Causes: Trauma or osteoporosis. Tip: Seek immediate medical attention for back pain after an injury. 💡 Preventive Tips: Maintain good posture while sitting and working. Stay active with exercises to strengthen back and core muscles. Avoid lifting heavy objects incorrectly. 📍 Practising in Bhandup & Mulund 📩 DM us to learn more about spine care or book an appointment! Visit us @www.drpradeepnairorthopedicsurgeon.com #SpineHealth #BackCare #OrthopedicCare #SpineProblems #HealthyLiving #DrPradeepNair #OrthopedicSurgeon #PainFreeLife