Sports injury specialist Mulund Knee Collateral Ligament Injury: Stabilizing Your Knee for a Full Recovery 🦵💪 The knee’s collateral ligaments play a vital role in stabilizing the joint by preventing sideways movements. An injury to these ligaments—often caused by sports, falls, or accidents—can affect your ability to walk, run, and perform everyday activities. Types of Collateral Ligament Injuries: 🔹 Medial Collateral Ligament (MCL) Injury: Located on the inner side of the knee. 🔹 Lateral Collateral Ligament (LCL) Injury: Located on the outer side of the knee. Symptoms of a Collateral Ligament Injury: 1️⃣ Pain on the inner or outer side of the knee. 2️⃣ Swelling and bruising around the knee joint. 3️⃣ Difficulty with movement or instability, especially when walking or turning. 4️⃣ A popping sound at the time of injury. Treatment Options: 🔹 Conservative Care: For mild injuries, rest, ice, compression, and elevation (R.I.C.E) along with physical therapy may be enough to heal the ligament. 🔹 Bracing: To stabilize the knee and prevent further injury. 🔹 Surgical Intervention: In severe cases, surgery may be needed to repair or reconstruct the damaged ligament. 🔹 Rehabilitation: Focused on strengthening the muscles around the knee and restoring stability. Prevention Tips: 🔹 Proper warm-up and stretching before physical activities. 🔹 Use proper technique during sports. 🔹 Wear supportive footwear to reduce strain on the knee. Knee collateral ligament injuries can be effectively treated with the right approach. If you’re dealing with knee instability or pain, don’t delay—consult a specialist for the best course of action. - Dr. Pradeep Nair 📍 Practising in Bhandup & Mulund 📩 DM us or book an appointment now Visit us @www.drpradeepnairorthopedicsurgeon. com #CollateralLigamentInjury #KneeStability #OrthopedicCare #DrPradeepNair #KneeInjury #SportsInjuryRecovery #JointHealth