Orthopedic doctor Mulund The Perils of Prolonged Sitting 🚶‍♂️ Are You Sitting Too Long? The Hidden Dangers of Prolonged Sitting We live in a world where long hours of sitting have become the norm — whether at work, while watching TV, or using our smartphones. But did you know that prolonged sitting can negatively impact your bones, joints, and overall health? Here’s why you should rethink your sitting habits. 📌 Dangers of Prolonged Sitting 1️⃣ Increased Risk of Back Pain: Sitting for long hours can lead to poor posture, placing strain on your spine and lower back. 2️⃣ Weakened Muscles: Sitting reduces muscle engagement, leading to weaker core and leg muscles, which can affect mobility. 3️⃣ Joint Stiffness: Prolonged sitting causes stiffness in the hips and knees, increasing the risk of osteoarthritis over time. 4️⃣ Reduced Circulation: Sitting for too long can impair blood flow, leading to swelling, discomfort, and even blood clots. 5️⃣ Higher Risk of Obesity and Heart Disease: Lack of movement can lead to weight gain and increase the risk of cardiovascular diseases. 📌 How to Combat the Effects of Sitting 1️⃣ Take Regular Breaks: Stand up and move around every 30-60 minutes. Stretching or walking for just 5-10 minutes helps relieve stiffness. 2️⃣ Exercise Regularly: Incorporate a mix of strength, flexibility, and cardiovascular exercises to keep your body active and healthy. 3️⃣ Posture Awareness: Sit with your back straight, shoulders relaxed, and feet flat on the floor to reduce strain on your spine. 💡 Pro Tip: Try setting a timer to remind yourself to stand, stretch, or walk around regularly throughout the day! 📍 Practising in Bhandup & Mulund 📩 DM us or book an appointment if you experience discomfort or need expert advice on posture and movement habits. #ProlongedSitting #PostureMatters #BackPainPrevention #JointHealth #OrthopedicCare #HealthyLiving #DrPradeepNair #ActiveLifestyle