Orthopedic Clinic in Bhandup Plantar Fasciitis: Don’t Let Heel Pain Hold You Back! 🦶💥   Plantar fasciitis is one of the most common causes of heel pain, affecting many active individuals. It occurs when the thick band of tissue (the plantar fascia) at the bottom of your foot becomes inflamed, often due to repetitive strain or improper footwear.   Signs of Plantar Fasciitis: 1️⃣ Sharp pain in the heel, especially with the first steps in the morning or after long periods of rest. 2️⃣ Pain that improves with activity but returns after long periods of standing or walking. 3️⃣ Swelling and tenderness at the bottom of the foot, near the heel. 4️⃣ Difficulty standing on tiptoe or participating in physical activities.   Common Causes: 🔹 Overuse: Long periods of standing or intense physical activity like running or jumping. 🔹 Improper Footwear: Shoes that lack arch support or cushioning. 🔹 Tight Calf Muscles: Limited ankle mobility can increase strain on the plantar fascia. 🔹 Obesity: Extra weight puts additional pressure on the feet.   Treatment Options: 🔹 Rest and Ice: Reducing activity and applying ice to the affected area can help reduce inflammation. 🔹 Stretching and Strengthening Exercises: Calf stretches and strengthening exercises for the foot muscles. 🔹 Orthotics: Custom shoe inserts can provide arch support and reduce strain on the fascia. 🔹 Physical Therapy: A therapist can help with exercises to improve foot function. 🔹 Injections or Surgery: In severe cases, corticosteroid injections or surgery may be recommended.   If you’re suffering from heel pain or suspect plantar fasciitis, don’t ignore it! Early treatment can help prevent it from becoming a long-term issue.   -  Dr. Pradeep Nair      📍 Practising in Bhandup & Mulund      📩 DM us or book an appointment now      Visit us @www.drpradeepnairorthopedicsurgeon. com   #PlantarFasciitis #HeelPain #FootHealth #OrthopedicCare #DrPradeepNair #SportsInjury #PainRelief #HealthyFeet