Joint Pain Specialist in Bhandup Osteoarthritis: Let’s Keep Your Joints Moving! 🦴✨   Osteoarthritis (OA) is the most common joint disorder, caused by wear and tear of cartilage—the protective cushion between your bones. While it’s often associated with aging, OA can affect people of all ages.   Common Symptoms of OA: 1️⃣ Joint pain that worsens with activity and improves with rest. 2️⃣ Stiffness, especially in the morning or after sitting for long periods. 3️⃣ Swelling and tenderness in the affected joint. 4️⃣ Crunching or clicking sound during movement.   Risk Factors: 🔹 Age: More common after 50. 🔹 Obesity: Extra weight puts stress on joints. 🔹 Previous injuries: Joint trauma increases risk. 🔹 Genetics: Family history plays a role. Managing Osteoarthritis: 🔹 Exercise: Low-impact activities like walking, swimming, and yoga strengthen muscles and improve flexibility. 🔹 Weight Management: Losing even a few kilos reduces joint stress. 🔹 Medications: Pain relievers and anti-inflammatory drugs can help. 🔹 Physical Therapy: Tailored exercises to improve joint function. 🔹 Advanced Treatments: In severe cases, joint injections Knee or Hip replacement surgery may be needed.   Osteoarthritis doesn’t have to slow you down. With the right care, you can stay active and pain-free. If joint pain is affecting your life, consult a specialist today!   - Dr. Pradeep Nair 📍 Practising in Bhandup & Mulund 📩 DM us or book an appointment now Visit us @www.drpradeepnairorthopedicsurgeon. com   #Osteoarthritis #JointHealth #OrthopedicCare #DrPradeepNair #PainFreeLiving #StayActive