Hip Replacement Surgery in Bhandup West Understanding Hip Bursitis "Experiencing sharp or aching pain on the side of your hip? It could be hip bursitis! Learn what it is and how to manage it effectively. What is Hip Bursitis? Hip bursitis occurs when the bursae (small, fluid-filled sacs that cushion your hip joint) become inflamed. It can cause pain, swelling, and stiffness, often making daily activities uncomfortable. Common Causes of Hip Bursitis: 1️⃣ Overuse or repetitive stress from activities like running or cycling. 2️⃣ Direct trauma such as a fall onto the hip. 3️⃣ Arthritis or spinal problems contributing to abnormal hip mechanics. 4️⃣ Leg length discrepancies putting extra strain on one hip. 5️⃣ Poor posture or improper exercise techniques. Symptoms of Hip Bursitis: ✔️ Sharp pain on the outer side of the hip, which may spread down the thigh. ✔️ Increased pain when lying on the affected hip. ✔️ Swelling or warmth over the hip joint. ✔️ Stiffness, especially in the morning or after prolonged rest. Treatment Options: 🔸 Rest and avoiding activities that aggravate the condition. 🔸 Ice packs to reduce swelling and pain. 🔸 Anti-inflammatory medications to manage discomfort. 🔸 Physical therapy to strengthen surrounding muscles and improve joint stability. 🔸 Corticosteroid injections in severe cases for quick relief. Prevention Tips: ✔️ Warm up before physical activities and stretch regularly. ✔️ Use proper techniques during exercise or sports. ✔️ Avoid overtraining or repetitive motions. ✔️ Maintain a healthy weight to reduce joint stress. ✔️ Invest in supportive footwear and ergonomic workspaces. Don’t let hip pain disrupt your life! If you suspect hip bursitis, visit Dr. Pradeep Nair in Bhandup or Mulund for expert diagnosis and treatment."