Best Orthopedic surgeon Bhandup West Understanding Osteoporosis 🦴 Osteoporosis: Protect Your Bones, Protect Your Future Osteoporosis, often called the “silent disease, ” weakens bones, making them fragile and prone to fractures. As an orthopedic specialist, I aim to help you stay informed and proactive about your bone health. 📌 What is Osteoporosis? Osteoporosis is a condition where bones lose density, becoming brittle and prone to fractures, especially in the hip, spine, and wrist. 📌 Risk Factors Age: Common in individuals over 50. Gender: Women are at higher risk, especially after menopause. Lifestyle: Lack of calcium, vitamin D, and physical activity. Other Factors: Smoking, excessive alcohol, and certain medications. 📌 Signs to Watch For Loss of height over time. Back pain caused by fractured or collapsed vertebrae. Fragility fractures from minor falls or impacts. 📌 Prevention and Management 1️⃣ Calcium & Vitamin D: Ensure adequate intake through diet and supplements if needed. 2️⃣ Exercise Regularly: Focus on weight-bearing and strength-training exercises. 3️⃣ Bone Density Testing: Get screened, especially if you’re at higher risk. 4️⃣ Medications: If diagnosed, medications can help slow bone loss or rebuild bone density. 💡 Did You Know? Osteoporosis affects 1 in 3 women and 1 in 5 men over 50. Early diagnosis is crucial to preventing fractures and maintaining mobility. 📍 Practising in Bhandup & Mulund 📩 DM us or book an appointment for expert bone health guidance and osteoporosis management! Visit us @www.drpradeepnairorthopedicsurgeon.com #OsteoporosisAwareness #BoneHealth #OrthopedicCare #HealthyLiving #DrPradeepNair #FracturePrevention #StayStrong