Best Orthopedic Doctor in Bhandup Pregnancy is a beautiful journey, but it can bring along discomforts like hip pain. Here’s a guide to understanding why it happens and how to manage it effectively: Why Does Hip Pain Occur During Pregnancy? 1️⃣ Hormonal Changes: The hormone relaxin increases during pregnancy, loosening ligaments and joints to prepare for childbirth. This can lead to instability in the hip joint. 2️⃣ Weight Gain: The additional weight puts extra pressure on the hip joints and surrounding muscles, causing discomfort. 3️⃣ Postural Changes: As the baby grows, your center of gravity shifts, altering your posture and adding strain to the hips. 4️⃣ Sciatic Nerve Compression: The growing uterus can put pressure on the sciatic nerve, leading to sharp pain radiating through the hips and thighs. Tips to Relieve Hip Pain ✔️ Exercise and Stretching: Gentle prenatal yoga or targeted stretches can strengthen muscles and improve flexibility. ✔️ Proper Sleep Position: Sleep on your side with a pillow between your knees to support proper alignment. ✔️ Warm Compress: Applying a warm compress to the hips can ease soreness and improve blood flow. ✔️ Supportive Footwear: Avoid high heels; wear supportive, cushioned shoes to reduce strain on your hips and back. ✔️ Physical Therapy: Consult an expert for prenatal physical therapy tailored to your needs. When to See a Doctor ⚠️ Severe or persistent pain that limits daily activities. ⚠️ Pain accompanied by swelling, redness, or fever. ⚠️ Difficulty walking or weight-bearing. Pregnancy should be a joyful experience! If hip pain is troubling you, let’s work together to find relief. Practising in Bhandup & Mulund 📩 DM us or book an appointment now if you or your loved ones are suffering from hip pain Visit us @www.drpradeepnairorthopedicsurgeon.com